The dynamic relationship between mind and body is undeniable. How we think affects how we feel, how we feel affects how we function and how we function affects how we live. Mind Body Life Alchemy is an online school offering courses and trainings in mind-body health & well-being integrating the traditions of Psychology, Yoga & Ayurveda. Wether you are looking to learn strategies to improve the quality of your mind-body health, manage anxiety or depression or to become equipped to incorporate mind-body integration strategies into your practice or teachings with your students and clients, this school offers you a wide range of trainings and courses to meet those goals.
Rates of stress, anxiety & depression continue to rise, especially in teens and tweens. Practical and useful strategies in mind-body health and holistic wellness are needed now more than ever. Learn with Dr. Karen Pascoe, Licensed Psychologist, Licensed Addiction Counselor, Therapeutic Yoga Teacher and Ayurveda Yoga Specialist and let Mind Body Life Alchemy be the catalyst for your personal and professional goals.
Psychology
How we think affects how we feel. How we perceive a situation determines our experience. Understanding how the mind works and having cognitive tools through thought awareness, regulation, redirection and meditation are essential to cultivate mind-body health and wellness.
Yoga
Yoga is a completely unified mind-body practice. It calms and centers the mind and increases strength, flexibility and balance in the body. This ancient tradition offers a wealth of tools and strategies to manage and support all aspects of health and well-being through, movement, breath regulation and meditation.
Ayurveda
Ayurveda is an ancient wisdom tradition that teaches us that we are unique beings and when we understand our unique qualities and align them with natural rhythms and cycles of life, we can achieve optimal health. Ayurveda offers tools for assessment and understanding of our unique mind, body emotion type. It offers us tools for action to establish balance through adjustments to our food and lifestyle.
Dr. Karen Pascoe, Psy.D., LAC, E-RYT, AYS
Dr. Karen is a Licensed Psychologist, Licensed Addiction Counselor, Certified Therapeutic Yoga Teacher and an Ayurveda Yoga Specialist. She is the Owner of Mind Body Life Alchemy in Highlands Ranch, CO. She has spent her 20 plus year career in mind-body health developing effective protocols to holistically treat anxiety and depression in tweens, teens and adults. She offers a wide range of courses and trainings in health, wellness, yoga and Ayurveda for individuals inspiring to improve any or all aspects of their mind, body & life.
Courses Available in Holistic Health & Wellness
Learn a range of effective and useful mind-body strategies and interventions to manage anxiety, depression or sleep disturbance.