Learn Three Essential Mind-Body Strategies to
Immediately Calm Stressed out and Anxious Teens
A course for parents, teachers & health care providers- the adults in the teen's life- who want real-time & effective tools to help teens with anxiety
Do you know a teen who has intense stress and moments of anxiety? Do you wish you had tools to immediately help them in their distress? This training course will provide you three fast and effective, mind-body strategies to use to immediately help a teen to regulate and stabilize their mind, body and emotions.
Dr. Karen Pascoe , Psy.D., LAC, E-RYT, AYS,
is a Licensed Psychologist, Licensed Addiction Counselor, Certified Therapeutic Yoga Teacher and an Ayurveda Yoga Specialist. She is the Owner of Mind Body Life Alchemy in Highlands Ranch, CO. She has spent her 20 plus year career in mind-body health developing effective protocols to holistically treat anxiety and depression in tweens, teens and adults
Example Curriculum
Course Description
Teen stress and anxiety are intense. Witnessing a teen suffer with stress and anxiety can be frightening and you may feel powerless to help. This training course is an opportunity to learn how you can help calm a stressed and anxious teen, in real time and with powerful solutions. Here you will learn three essential, simple and effective, mind-body strategies that will immediately calm a stressed out or anxious teen.
These Mind-Body strategies work directly with the mind, the body and the breath- the three primary components of a stress response. Mastering these strategies will foster empowerment, resiliency and durability in teens and as a result they will discover their own ability to self-regulate, to manage emotions and thoughts that teens often report feel overwhelming in times of stress and anxiety. This training course will teach you, the parent, teacher, or health care provider- the adults in the teens life- about teen anxiety, about the mind-body connection and how and why mind-body strategies work. This training course will offer you practical tools to help your teen in real time, calm their stress and anxiety. These mind-body strategies are easy to learn, easy to teach and are profoundly effective. By the end of this training course, you will have learned and practice d these strategies and you will feel confident and prepared to help a teen suffering from stress and anxiety.
It is time we all had a better understanding of anxiety and stress. It is time that we all have helpful tools to manage stress and anxiety. The tools taught here are front line tools. They work directly and immediately on the systems involved in stress and anxiety. It is time to demystify mind-body strategies and breathing techniques and rather than keep them limited to the yoga rooms let's all understand these components of ourselves. No longer should regulating your breathing, your thoughts or your body be considered alternative treatment or complementary medicine- this is health. Understanding how the mind-body connection works and then teaching your teen these effective solutions to stress and will facilitate healthy coping, and the teen's healthy interaction with themselves and their life.
