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Three Essential Mind-Body Strategies to Immediately Calm Anxiety in Teens
Introduction to Teen Anxiety and Strategies to Help
Overview of the Course (2:53)
Course Outline (2:16)
Nature of the Problem of Anxiety
What Anxiety Looks Like in Teens (5:01)
Stress, Anxiety & The Teen Brain (5:52)
Why Anxiety is on the Rise in Teens (2:46)
Teen Brain- Hand Model Handout
What are Mind-Body Strategies & Why they Work
How Mind-Body Strategies Work (3:43)
Why Mind-Body Strategies Work with Teens (3:17)
Three Essential Mind-Body Strategies to Immediately Calm Anxiety in Teens
3 Mind Body Strategies Overview (8:25)
Strategy #1 Breath Control and Regulation Practice
Breath Regulation Guided Practice (3:38)
Breath Regulation Handout
Strategy #2 Movement-Discharge of Excess Stress and Anxiety
Guided Practice of 4 Movements that Release Tension (7:47)
Handout on 4 Movements
Strategy #3 Mantral, Cognitive Reset and Management
Mantra Handout
Downloadable Worksheet for Developing a Mantra
Strategy #1, Part 2, Nadi Shodhana- Alternate Nostril Breathing
Guided Practice of Nadi Shodhana (4:05)
Handout on Nadi Shodhana
New Lecture
Bonus Video: Neck Tension Release
Video of Neck Tension Release (4:44)
Troubleshooting, Motivation Strategies & Resources
Getting Teen Interest and Motivation (4:40)
Considerations & Resources
New Lecture
Breath Regulation Guided Practice
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